Paleolithic Cookbook - Diet with Recipes

The development of most of our diseases lies in our eating habits. We prepare our food from ingredients that we wouldn't even think about how harmful they are to our body. Many observational and follow-up studies support the fact that the foods and raw materials we consume every day cause diseases. Natural peoples do not have such "diseases of civilization". By now, I have my own experience that it is worth abandoning the ingredients of modern cuisine (cereals, vegetable oils, dairy products...) and returning to the ancient, paleo ingredients (meat, vegetables, fruit). Since I couldn't find specific food recipes for this lifestyle anywhere (with 1-2 exceptions), I thought that I would write down the recipes of the paleo foods we eat every day for 1 month, and then publish them in the form of a cookbook. This is how the Paleolit cookbook was born. I hope that the possibility of a healthy lifestyle that does not require particularly big sacrifices will arouse the interest of many.